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Resistance Band Workouts - Golf Conditioning
Golf is a game played outside, but preparation can be a year round event. Good consistent golf conditioning will help you prevent injury and lessen muscle soarness. Better yet, you will notice higher power in your shots and more consistency in your game.

Make sure you warm up for 5-10 minutes before beginning this routine and that you stretch each muscle group properly as directed. Maintain your pace throughout the entire workout with about 30 seconds rest in between sets.

Click on any exercise name in the workout below to see its description with images and video!

Exercise Name Muscle Sets Reps Weight Other Tempo
View Exercise Band LungeLegs215000
View Exercise Band Hip FlexionLegs215000
View Exercise Band Standing CurlLegs215000
View Exercise Band Calf FlexLegs215000
View Exercise Band Close Grip Pull DownBack215000
View Exercise Band Upright RowShoulders215000
View Exercise Band Chest PressChest215000
View Exercise Band Front RaiseShoulders215000
View Exercise Band Reverse FlysShoulders215000
View Exercise Band Hammer CurlsArms215000
View Exercise Band KickBacksArms215000
View Exercise Band Standing External RotationShoulders215000
View Exercise Band Lying Internal RotationShoulders215000
View Exercise Ab Crunch ObliquesAbs215000
View Exercise Scissor KicksAbs215000